Tom Seamons, Ricky Coakley
2022 Manchester • Season 4
Male Doubles30-39
1:11:43
Total Time
43:24
Running Time
22:23
Workout Time
10:59
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tom Seamons, Ricky Coakley
Workout Performance
Time per workout station vs division average
Div Avg
Tom Seamons, Ricky Coakley
Race Progression
Cumulative time through the race
Div Avg
Tom Seamons, Ricky Coakley
↑ Strengths
Fastest Run
2:48(Run 2)
Fastest Workout
1:26(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:48(Run 8)
Slowest Workout
4:11(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:59 | — | 6:28 | +4:31 |
| 2 | Run 1 | run | 3:57 | — | 4:28 | -0:31 |
| 3 | SkiErg | workout | 3:35 | — | 3:49 | -0:14 |
| 4 | Run 2 | run | 2:48 | — | 5:00 | -2:12 |
| 5 | Sled Push | workout | 1:30 | — | 1:39 | -0:09 |
| 6 | Run 3 | run | 4:57 | — | 5:26 | -0:29 |
| 7 | Sled Pull | workout | 3:03 | — | 2:58 | +0:05 |
| 8 | Run 4 | run | 5:12 | — | 5:43 | -0:31 |
| 9 | Burpee Broad Jump | workout | 2:12 | — | 2:49 | -0:37 |
| 10 | Run 5 | run | 5:13 | — | 5:39 | -0:26 |
| 11 | Row Erg | workout | 4:11 | — | 4:16 | -0:05 |
| 12 | Run 6 | run | 5:12 | — | 5:49 | -0:37 |
| 13 | Farmers Carry | workout | 1:26 | — | 1:40 | -0:14 |
| 14 | Run 7 | run | 5:21 | — | 5:35 | -0:14 |
| 15 | Sandbag Lunges | workout | 2:55 | — | 3:19 | -0:24 |
| 16 | Run 8 | run | 5:48 | — | 6:10 | -0:22 |
| 17 | Wall Balls | workout | 3:31 | — | 4:20 | -0:49 |