Cassie Daniels, Yana Rozenfeld
2021 New York • Season 4
Female Doubles30-39
2:11:04
Total Time
1:25:43
Running Time
37:01
Workout Time
48:24
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Cassie Daniels, Yana Rozenfeld
Workout Performance
Time per workout station vs division average
Div Avg
Cassie Daniels, Yana Rozenfeld
Race Progression
Cumulative time through the race
Div Avg
Cassie Daniels, Yana Rozenfeld
↑ Strengths
Fastest Run
3:43(Run 2)
Fastest Workout
2:24(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:55(Run 8)
Slowest Workout
6:32(Row Erg)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 48:24 | — | 10:29 | +37:55 |
| 2 | Run 1 | run | 5:33 | — | 5:05 | +0:28 |
| 3 | SkiErg | workout | 4:57 | — | 4:43 | +0:14 |
| 4 | Run 2 | run | 3:43 | — | 5:58 | -2:15 |
| 5 | Sled Push | workout | 3:48 | — | 3:19 | +0:29 |
| 6 | Run 3 | run | 6:20 | — | 6:31 | -0:11 |
| 7 | Sled Pull | workout | 5:39 | — | 4:49 | +0:50 |
| 8 | Run 4 | run | 5:46 | — | 6:30 | -0:44 |
| 9 | Burpee Broad Jump | workout | 5:21 | — | 3:43 | +1:38 |
| 10 | Run 5 | run | 6:04 | — | 6:47 | -0:43 |
| 11 | Row Erg | workout | 6:32 | — | 5:16 | +1:16 |
| 12 | Run 6 | run | 5:39 | — | 6:43 | -1:04 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:12 | +0:12 |
| 14 | Run 7 | run | 5:46 | — | 6:46 | -1:00 |
| 15 | Sandbag Lunges | workout | 4:18 | — | 3:52 | +0:26 |
| 16 | Run 8 | run | 6:55 | — | 7:06 | -0:11 |
| 17 | Wall Balls | workout | 4:02 | — | 3:08 | +0:54 |