Louis Dipippa
2021 New York • Season 4
Male Pro16-24
1:37:44
Total Time
39:17
Running Time
53:58
Workout Time
4:34
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Louis Dipippa
Workout Performance
Time per workout station vs division average
Div Avg
Louis Dipippa
Race Progression
Cumulative time through the race
Div Avg
Louis Dipippa
↑ Strengths
Fastest Run
3:45(Run 1)
Fastest Workout
2:38(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:26(Run 8)
Slowest Workout
13:07(Sled Push)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:34 | — | 7:19 | -2:45 |
| 2 | Run 1 | run | 3:45 | — | 3:49 | -0:04 |
| 3 | SkiErg | workout | 3:59 | — | 4:09 | -0:10 |
| 4 | Run 2 | run | 4:38 | — | 4:34 | +0:04 |
| 5 | Sled Push | workout | 13:07 | — | 7:48 | +5:19 |
| 6 | Run 3 | run | 5:11 | — | 5:11 | — |
| 7 | Sled Pull | workout | 12:54 | — | 7:43 | +5:11 |
| 8 | Run 4 | run | 5:04 | — | 5:14 | -0:10 |
| 9 | Burpee Broad Jump | workout | 3:24 | — | 4:08 | -0:44 |
| 10 | Run 5 | run | 5:05 | — | 5:21 | -0:16 |
| 11 | Row Erg | workout | 4:32 | — | 4:41 | -0:09 |
| 12 | Run 6 | run | 5:09 | — | 5:18 | -0:09 |
| 13 | Farmers Carry | workout | 2:38 | — | 2:25 | +0:13 |
| 14 | Run 7 | run | 5:03 | — | 5:25 | -0:22 |
| 15 | Sandbag Lunges | workout | 4:59 | — | 4:57 | +0:02 |
| 16 | Run 8 | run | 5:26 | — | 5:52 | -0:26 |
| 17 | Wall Balls | workout | 8:24 | — | 6:30 | +1:54 |