Jason Podolsky, Sam Erlanger
2021 New York • Season 4
Male Doubles16-29
1:29:12
Total Time
52:52
Running Time
29:53
Workout Time
6:31
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jason Podolsky, Sam Erlanger
Workout Performance
Time per workout station vs division average
Div Avg
Jason Podolsky, Sam Erlanger
Race Progression
Cumulative time through the race
Div Avg
Jason Podolsky, Sam Erlanger
↑ Strengths
Fastest Run
5:26(Run 1)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:03(Run 8)
Slowest Workout
4:29(Sandbag Lunges)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:31 | — | 7:38 | -1:07 |
| 2 | Run 1 | run | 5:26 | — | 4:44 | +0:42 |
| 3 | SkiErg | workout | 4:22 | — | 4:00 | +0:22 |
| 4 | Run 2 | run | 6:34 | — | 5:43 | +0:51 |
| 5 | Sled Push | workout | 3:06 | — | 2:49 | +0:17 |
| 6 | Run 3 | run | 6:55 | — | 6:12 | +0:43 |
| 7 | Sled Pull | workout | 3:43 | — | 3:38 | +0:05 |
| 8 | Run 4 | run | 6:43 | — | 6:12 | +0:31 |
| 9 | Burpee Broad Jump | workout | 4:04 | — | 2:48 | +1:16 |
| 10 | Run 5 | run | 6:37 | — | 6:40 | -0:03 |
| 11 | Row Erg | workout | 4:09 | — | 4:32 | -0:23 |
| 12 | Run 6 | run | 6:45 | — | 6:26 | +0:19 |
| 13 | Farmers Carry | workout | 1:38 | — | 1:57 | -0:19 |
| 14 | Run 7 | run | 6:53 | — | 6:11 | +0:42 |
| 15 | Sandbag Lunges | workout | 4:29 | — | 3:33 | +0:56 |
| 16 | Run 8 | run | 7:03 | — | 6:47 | +0:16 |
| 17 | Wall Balls | workout | 4:22 | — | 5:02 | -0:40 |