Josiah Novak, Ryan Kalan
2021 New York • Season 4
Male Doubles30-39
1:26:53
Total Time
52:23
Running Time
27:52
Workout Time
16:41
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Josiah Novak, Ryan Kalan
Workout Performance
Time per workout station vs division average
Div Avg
Josiah Novak, Ryan Kalan
Race Progression
Cumulative time through the race
Div Avg
Josiah Novak, Ryan Kalan
↑ Strengths
Fastest Run
3:59(Run 1)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:30(Run 8)
Slowest Workout
4:51(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:41 | — | 7:38 | +9:03 |
| 2 | Run 1 | run | 3:59 | — | 4:44 | -0:45 |
| 3 | SkiErg | workout | 3:50 | — | 4:00 | -0:10 |
| 4 | Run 2 | run | 5:07 | — | 5:43 | -0:36 |
| 5 | Sled Push | workout | 3:00 | — | 2:49 | +0:11 |
| 6 | Run 3 | run | 4:23 | — | 6:12 | -1:49 |
| 7 | Sled Pull | workout | 3:31 | — | 3:38 | -0:07 |
| 8 | Run 4 | run | 4:26 | — | 6:12 | -1:46 |
| 9 | Burpee Broad Jump | workout | 3:32 | — | 2:48 | +0:44 |
| 10 | Run 5 | run | 6:27 | — | 6:40 | -0:13 |
| 11 | Row Erg | workout | 4:51 | — | 4:32 | +0:19 |
| 12 | Run 6 | run | 5:57 | — | 6:26 | -0:29 |
| 13 | Farmers Carry | workout | 2:07 | — | 1:57 | +0:10 |
| 14 | Run 7 | run | 5:37 | — | 6:11 | -0:34 |
| 15 | Sandbag Lunges | workout | 3:10 | — | 3:33 | -0:23 |
| 16 | Run 8 | run | 6:30 | — | 6:47 | -0:17 |
| 17 | Wall Balls | workout | 3:51 | — | 5:02 | -1:11 |