Louis Choi, Nicholas Pon
2021 New York • Season 4
Male Doubles30-39
1:13:59
Total Time
42:50
Running Time
25:10
Workout Time
6:04
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Louis Choi, Nicholas Pon
Workout Performance
Time per workout station vs division average
Div Avg
Louis Choi, Nicholas Pon
Race Progression
Cumulative time through the race
Div Avg
Louis Choi, Nicholas Pon
↑ Strengths
Fastest Run
4:21(Run 1)
Fastest Workout
1:58(Burpee Broad Jump)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:39(Run 3)
Slowest Workout
4:17(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:04 | — | 7:38 | -1:34 |
| 2 | Run 1 | run | 4:21 | — | 4:44 | -0:23 |
| 3 | SkiErg | workout | 4:01 | — | 4:00 | +0:01 |
| 4 | Run 2 | run | 5:07 | — | 5:43 | -0:36 |
| 5 | Sled Push | workout | 2:52 | — | 2:49 | +0:03 |
| 6 | Run 3 | run | 5:39 | — | 6:12 | -0:33 |
| 7 | Sled Pull | workout | 3:58 | — | 3:38 | +0:20 |
| 8 | Run 4 | run | 5:34 | — | 6:12 | -0:38 |
| 9 | Burpee Broad Jump | workout | 1:58 | — | 2:48 | -0:50 |
| 10 | Run 5 | run | 5:35 | — | 6:40 | -1:05 |
| 11 | Row Erg | workout | 4:17 | — | 4:32 | -0:15 |
| 12 | Run 6 | run | 5:33 | — | 6:26 | -0:53 |
| 13 | Farmers Carry | workout | 1:58 | — | 1:57 | +0:01 |
| 14 | Run 7 | run | 5:33 | — | 6:11 | -0:38 |
| 15 | Sandbag Lunges | workout | 2:51 | — | 3:33 | -0:42 |
| 16 | Run 8 | run | 5:33 | — | 6:47 | -1:14 |
| 17 | Wall Balls | workout | 3:15 | — | 5:02 | -1:47 |