Luke Hoffman, Laura Cárdenas
2021 New York • Season 4
Mixed Doubles30-39
1:32:45
Total Time
44:10
Running Time
42:57
Workout Time
5:42
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Luke Hoffman, Laura Cárdenas
Workout Performance
Time per workout station vs division average
Div Avg
Luke Hoffman, Laura Cárdenas
Race Progression
Cumulative time through the race
Div Avg
Luke Hoffman, Laura Cárdenas
↑ Strengths
Fastest Run
4:05(Run 1)
Fastest Workout
2:54(Burpee Broad Jump)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:23(Run 8)
Slowest Workout
8:02(Sled Push)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:42 | — | 6:56 | -1:14 |
| 2 | Run 1 | run | 4:05 | — | 4:40 | -0:35 |
| 3 | SkiErg | workout | 4:47 | — | 4:09 | +0:38 |
| 4 | Run 2 | run | 5:15 | — | 5:35 | -0:20 |
| 5 | Sled Push | workout | 8:02 | — | 3:46 | +4:16 |
| 6 | Run 3 | run | 5:26 | — | 6:05 | -0:39 |
| 7 | Sled Pull | workout | 7:30 | — | 4:13 | +3:17 |
| 8 | Run 4 | run | 5:31 | — | 6:10 | -0:39 |
| 9 | Burpee Broad Jump | workout | 2:54 | — | 3:09 | -0:15 |
| 10 | Run 5 | run | 5:54 | — | 6:31 | -0:37 |
| 11 | Row Erg | workout | 5:48 | — | 4:44 | +1:04 |
| 12 | Run 6 | run | 5:36 | — | 6:24 | -0:48 |
| 13 | Farmers Carry | workout | 3:34 | — | 2:05 | +1:29 |
| 14 | Run 7 | run | 6:02 | — | 6:28 | -0:26 |
| 15 | Sandbag Lunges | workout | 4:38 | — | 4:00 | +0:38 |
| 16 | Run 8 | run | 6:23 | — | 6:51 | -0:28 |
| 17 | Wall Balls | workout | 5:44 | — | 4:09 | +1:35 |