Matt Keen, Karina Soltyszewski
2021 New York • Season 4
Mixed Doubles40-49
1:24:30
Total Time
50:06
Running Time
30:53
Workout Time
6:35
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Matt Keen, Karina Soltyszewski
Workout Performance
Time per workout station vs division average
Div Avg
Matt Keen, Karina Soltyszewski
Race Progression
Cumulative time through the race
Div Avg
Matt Keen, Karina Soltyszewski
↑ Strengths
Fastest Run
4:55(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:32(Run 8)
Slowest Workout
5:38(Sled Push)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:35 | — | 6:56 | -0:21 |
| 2 | Run 1 | run | 4:55 | — | 4:40 | +0:15 |
| 3 | SkiErg | workout | 3:54 | — | 4:09 | -0:15 |
| 4 | Run 2 | run | 5:40 | — | 5:35 | +0:05 |
| 5 | Sled Push | workout | 5:38 | — | 3:46 | +1:52 |
| 6 | Run 3 | run | 5:43 | — | 6:05 | -0:22 |
| 7 | Sled Pull | workout | 3:16 | — | 4:13 | -0:57 |
| 8 | Run 4 | run | 5:52 | — | 6:10 | -0:18 |
| 9 | Burpee Broad Jump | workout | 3:47 | — | 3:09 | +0:38 |
| 10 | Run 5 | run | 6:20 | — | 6:31 | -0:11 |
| 11 | Row Erg | workout | 4:24 | — | 4:44 | -0:20 |
| 12 | Run 6 | run | 6:09 | — | 6:24 | -0:15 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:05 | -0:03 |
| 14 | Run 7 | run | 5:58 | — | 6:28 | -0:30 |
| 15 | Sandbag Lunges | workout | 4:10 | — | 4:00 | +0:10 |
| 16 | Run 8 | run | 6:32 | — | 6:51 | -0:19 |
| 17 | Wall Balls | workout | 3:42 | — | 4:09 | -0:27 |