Melissa Sosa, Natalie Bogan
2021 New York • Season 4
Female Doubles30-39
1:41:11
Total Time
59:22
Running Time
34:34
Workout Time
7:21
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Melissa Sosa, Natalie Bogan
Workout Performance
Time per workout station vs division average
Div Avg
Melissa Sosa, Natalie Bogan
Race Progression
Cumulative time through the race
Div Avg
Melissa Sosa, Natalie Bogan
↑ Strengths
Fastest Run
5:07(Run 1)
Fastest Workout
2:11(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
8:15(Run 7)
Slowest Workout
5:42(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:21 | — | 10:29 | -3:08 |
| 2 | Run 1 | run | 5:07 | — | 5:05 | +0:02 |
| 3 | SkiErg | workout | 4:45 | — | 4:43 | +0:02 |
| 4 | Run 2 | run | 7:35 | — | 5:58 | +1:37 |
| 5 | Sled Push | workout | 3:02 | — | 3:19 | -0:17 |
| 6 | Run 3 | run | 7:30 | — | 6:31 | +0:59 |
| 7 | Sled Pull | workout | 5:42 | — | 4:49 | +0:53 |
| 8 | Run 4 | run | 7:38 | — | 6:30 | +1:08 |
| 9 | Burpee Broad Jump | workout | 5:26 | — | 3:43 | +1:43 |
| 10 | Run 5 | run | 8:08 | — | 6:47 | +1:21 |
| 11 | Row Erg | workout | 5:02 | — | 5:16 | -0:14 |
| 12 | Run 6 | run | 7:22 | — | 6:43 | +0:39 |
| 13 | Farmers Carry | workout | 2:11 | — | 2:12 | -0:01 |
| 14 | Run 7 | run | 8:15 | — | 6:46 | +1:29 |
| 15 | Sandbag Lunges | workout | 5:06 | — | 3:52 | +1:14 |
| 16 | Run 8 | run | 7:50 | — | 7:06 | +0:44 |
| 17 | Wall Balls | workout | 3:20 | — | 3:08 | +0:12 |