O Keeffe, Cormac
2021 New York • Season 4
Male Open35-39
1:24:55
Total Time
36:34
Running Time
43:56
Workout Time
4:29
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Keeffe, Cormac
Workout Performance
Time per workout station vs division average
Div Avg
O Keeffe, Cormac
Race Progression
Cumulative time through the race
Div Avg
O Keeffe, Cormac
↑ Strengths
Fastest Run
4:19(Run 1)
Fastest Workout
2:22(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:04(Run 8)
Slowest Workout
8:26(Sled Push)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:29 | — | 12:08 | -7:39 |
| 2 | Run 1 | run | 4:19 | — | 4:35 | -0:16 |
| 3 | SkiErg | workout | 4:56 | — | 4:33 | +0:23 |
| 4 | Run 2 | run | 4:20 | — | 5:27 | -1:07 |
| 5 | Sled Push | workout | 8:26 | — | 6:17 | +2:09 |
| 6 | Run 3 | run | 4:35 | — | 5:56 | -1:21 |
| 7 | Sled Pull | workout | 5:31 | — | 6:11 | -0:40 |
| 8 | Run 4 | run | 4:40 | — | 5:59 | -1:19 |
| 9 | Burpee Broad Jump | workout | 5:41 | — | 5:21 | +0:20 |
| 10 | Run 5 | run | 4:44 | — | 6:10 | -1:26 |
| 11 | Row Erg | workout | 4:51 | — | 5:02 | -0:11 |
| 12 | Run 6 | run | 4:29 | — | 6:11 | -1:42 |
| 13 | Farmers Carry | workout | 2:22 | — | 2:41 | -0:19 |
| 14 | Run 7 | run | 4:27 | — | 6:15 | -1:48 |
| 15 | Sandbag Lunges | workout | 6:27 | — | 5:27 | +1:00 |
| 16 | Run 8 | run | 5:04 | — | 7:05 | -2:01 |
| 17 | Wall Balls | workout | 5:41 | — | 6:32 | -0:51 |