Michael Pokorny
2021 New York • Season 4
Male Open25-29
1:26:40
Total Time
39:58
Running Time
39:29
Workout Time
7:18
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Pokorny
Workout Performance
Time per workout station vs division average
Div Avg
Michael Pokorny
Race Progression
Cumulative time through the race
Div Avg
Michael Pokorny
↑ Strengths
Fastest Run
4:21(Run 1)
Fastest Workout
1:37(Burpee Broad Jump)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:26(Run 6)
Slowest Workout
9:29(Sled Push)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:18 | — | 12:08 | -4:50 |
| 2 | Run 1 | run | 4:21 | — | 4:35 | -0:14 |
| 3 | SkiErg | workout | 4:16 | — | 4:33 | -0:17 |
| 4 | Run 2 | run | 4:26 | — | 5:27 | -1:01 |
| 5 | Sled Push | workout | 9:29 | — | 6:17 | +3:12 |
| 6 | Run 3 | run | 5:03 | — | 5:56 | -0:53 |
| 7 | Sled Pull | workout | 7:40 | — | 6:11 | +1:29 |
| 8 | Run 4 | run | 5:10 | — | 5:59 | -0:49 |
| 9 | Burpee Broad Jump | workout | 1:37 | — | 5:21 | -3:44 |
| 10 | Run 5 | run | 5:21 | — | 6:10 | -0:49 |
| 11 | Row Erg | workout | 4:31 | — | 5:02 | -0:31 |
| 12 | Run 6 | run | 5:26 | — | 6:11 | -0:45 |
| 13 | Farmers Carry | workout | 2:33 | — | 2:41 | -0:08 |
| 14 | Run 7 | run | 5:03 | — | 6:15 | -1:12 |
| 15 | Sandbag Lunges | workout | 4:04 | — | 5:27 | -1:23 |
| 16 | Run 8 | run | 5:11 | — | 7:05 | -1:54 |
| 17 | Wall Balls | workout | 5:19 | — | 6:32 | -1:13 |