Jon Ross-Wiley
2021 New York • Season 4
Male Open45-49
1:20:18
Total Time
40:08
Running Time
35:29
Workout Time
9:46
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jon Ross-Wiley
Workout Performance
Time per workout station vs division average
Div Avg
Jon Ross-Wiley
Race Progression
Cumulative time through the race
Div Avg
Jon Ross-Wiley
↑ Strengths
Fastest Run
3:22(Run 3)
Fastest Workout
1:32(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:01(Run 8)
Slowest Workout
5:35(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:46 | — | 12:08 | -2:22 |
| 2 | Run 1 | run | 3:37 | — | 4:35 | -0:58 |
| 3 | SkiErg | workout | 4:23 | — | 4:33 | -0:10 |
| 4 | Run 2 | run | 4:09 | — | 5:27 | -1:18 |
| 5 | Sled Push | workout | 4:33 | — | 6:17 | -1:44 |
| 6 | Run 3 | run | 3:22 | — | 5:56 | -2:34 |
| 7 | Sled Pull | workout | 4:27 | — | 6:11 | -1:44 |
| 8 | Run 4 | run | 4:51 | — | 5:59 | -1:08 |
| 9 | Burpee Broad Jump | workout | 5:02 | — | 5:21 | -0:19 |
| 10 | Run 5 | run | 4:47 | — | 6:10 | -1:23 |
| 11 | Row Erg | workout | 4:39 | — | 5:02 | -0:23 |
| 12 | Run 6 | run | 4:44 | — | 6:11 | -1:27 |
| 13 | Farmers Carry | workout | 1:32 | — | 2:41 | -1:09 |
| 14 | Run 7 | run | 4:41 | — | 6:15 | -1:34 |
| 15 | Sandbag Lunges | workout | 5:18 | — | 5:27 | -0:09 |
| 16 | Run 8 | run | 5:01 | — | 7:05 | -2:04 |
| 17 | Wall Balls | workout | 5:35 | — | 6:32 | -0:57 |