Michael Smith
2021 New York • Season 4
Male Open25-29
1:56:17
Total Time
55:16
Running Time
53:11
Workout Time
17:54
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Smith
Workout Performance
Time per workout station vs division average
Div Avg
Michael Smith
Race Progression
Cumulative time through the race
Div Avg
Michael Smith
↑ Strengths
Fastest Run
3:58(Run 2)
Fastest Workout
3:56(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:29(Run 8)
Slowest Workout
11:01(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 17:54 | — | 12:08 | +5:46 |
| 2 | Run 1 | run | 4:13 | — | 4:35 | -0:22 |
| 3 | SkiErg | workout | 5:13 | — | 4:33 | +0:40 |
| 4 | Run 2 | run | 3:58 | — | 5:27 | -1:29 |
| 5 | Sled Push | workout | 6:02 | — | 6:17 | -0:15 |
| 6 | Run 3 | run | 4:24 | — | 5:56 | -1:32 |
| 7 | Sled Pull | workout | 7:04 | — | 6:11 | +0:53 |
| 8 | Run 4 | run | 6:01 | — | 5:59 | +0:02 |
| 9 | Burpee Broad Jump | workout | 6:43 | — | 5:21 | +1:22 |
| 10 | Run 5 | run | 6:16 | — | 6:10 | +0:06 |
| 11 | Row Erg | workout | 5:31 | — | 5:02 | +0:29 |
| 12 | Run 6 | run | 6:25 | — | 6:11 | +0:14 |
| 13 | Farmers Carry | workout | 3:56 | — | 2:41 | +1:15 |
| 14 | Run 7 | run | 6:35 | — | 6:15 | +0:20 |
| 15 | Sandbag Lunges | workout | 7:41 | — | 5:27 | +2:14 |
| 16 | Run 8 | run | 7:29 | — | 7:05 | +0:24 |
| 17 | Wall Balls | workout | 11:01 | — | 6:32 | +4:29 |