Sonja Lilljeberg, Michelle Cheng
2021 New York • Season 4
Female Doubles40-49
1:19:09
Total Time
47:42
Running Time
26:12
Workout Time
5:19
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sonja Lilljeberg, Michelle Cheng
Workout Performance
Time per workout station vs division average
Div Avg
Sonja Lilljeberg, Michelle Cheng
Race Progression
Cumulative time through the race
Div Avg
Sonja Lilljeberg, Michelle Cheng
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
1:41(Burpee Broad Jump)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
7:36(Run 6)
Slowest Workout
5:33(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:19 | — | 10:29 | -5:10 |
| 2 | Run 1 | run | 4:13 | — | 5:05 | -0:52 |
| 3 | SkiErg | workout | 4:47 | — | 4:43 | +0:04 |
| 4 | Run 2 | run | 4:59 | — | 5:58 | -0:59 |
| 5 | Sled Push | workout | 2:30 | — | 3:19 | -0:49 |
| 6 | Run 3 | run | 5:25 | — | 6:31 | -1:06 |
| 7 | Sled Pull | workout | 3:56 | — | 4:49 | -0:53 |
| 8 | Run 4 | run | 6:03 | — | 6:30 | -0:27 |
| 9 | Burpee Broad Jump | workout | 1:41 | — | 3:43 | -2:02 |
| 10 | Run 5 | run | 6:13 | — | 6:47 | -0:34 |
| 11 | Row Erg | workout | 5:33 | — | 5:16 | +0:17 |
| 12 | Run 6 | run | 7:36 | — | 6:43 | +0:53 |
| 13 | Farmers Carry | workout | 1:52 | — | 2:12 | -0:20 |
| 14 | Run 7 | run | 6:51 | — | 6:46 | +0:05 |
| 15 | Sandbag Lunges | workout | 3:12 | — | 3:52 | -0:40 |
| 16 | Run 8 | run | 6:26 | — | 7:06 | -0:40 |
| 17 | Wall Balls | workout | 2:41 | — | 3:08 | -0:27 |