Sydney Friedman, Andrew Flicker
2021 New York • Season 4
Mixed Doubles40-49
1:24:32
Total Time
50:33
Running Time
27:15
Workout Time
6:49
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sydney Friedman, Andrew Flicker
Workout Performance
Time per workout station vs division average
Div Avg
Sydney Friedman, Andrew Flicker
Race Progression
Cumulative time through the race
Div Avg
Sydney Friedman, Andrew Flicker
↑ Strengths
Fastest Run
4:36(Run 1)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
7:33(Run 8)
Slowest Workout
4:34(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:49 | — | 6:56 | -0:07 |
| 2 | Run 1 | run | 4:36 | — | 4:40 | -0:04 |
| 3 | SkiErg | workout | 3:53 | — | 4:09 | -0:16 |
| 4 | Run 2 | run | 5:30 | — | 5:35 | -0:05 |
| 5 | Sled Push | workout | 2:14 | — | 3:46 | -1:32 |
| 6 | Run 3 | run | 5:49 | — | 6:05 | -0:16 |
| 7 | Sled Pull | workout | 3:02 | — | 4:13 | -1:11 |
| 8 | Run 4 | run | 6:23 | — | 6:10 | +0:13 |
| 9 | Burpee Broad Jump | workout | 3:35 | — | 3:09 | +0:26 |
| 10 | Run 5 | run | 6:55 | — | 6:31 | +0:24 |
| 11 | Row Erg | workout | 4:34 | — | 4:44 | -0:10 |
| 12 | Run 6 | run | 6:53 | — | 6:24 | +0:29 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:05 | — |
| 14 | Run 7 | run | 6:58 | — | 6:28 | +0:30 |
| 15 | Sandbag Lunges | workout | 4:13 | — | 4:00 | +0:13 |
| 16 | Run 8 | run | 7:33 | — | 6:51 | +0:42 |
| 17 | Wall Balls | workout | 3:39 | — | 4:09 | -0:30 |