Daniel Williams
2021 New York • Season 4
Male Pro35-39
1:29:57
Total Time
49:18
Running Time
36:24
Workout Time
19:20
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daniel Williams
Workout Performance
Time per workout station vs division average
Div Avg
Daniel Williams
Race Progression
Cumulative time through the race
Div Avg
Daniel Williams
↑ Strengths
Fastest Run
3:35(Run 6)
Fastest Workout
2:10(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:53(Run 4)
Slowest Workout
7:10(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 19:20 | — | 7:19 | +12:01 |
| 2 | Run 1 | run | 3:38 | — | 3:49 | -0:11 |
| 3 | SkiErg | workout | 4:10 | — | 4:09 | +0:01 |
| 4 | Run 2 | run | 4:23 | — | 4:34 | -0:11 |
| 5 | Sled Push | workout | 5:42 | — | 7:48 | -2:06 |
| 6 | Run 3 | run | 4:42 | — | 5:11 | -0:29 |
| 7 | Sled Pull | workout | 7:10 | — | 7:43 | -0:33 |
| 8 | Run 4 | run | 5:53 | — | 5:14 | +0:39 |
| 9 | Burpee Broad Jump | workout | 3:25 | — | 4:08 | -0:43 |
| 10 | Run 5 | run | 3:36 | — | 5:21 | -1:45 |
| 11 | Row Erg | workout | 4:31 | — | 4:41 | -0:10 |
| 12 | Run 6 | run | 3:35 | — | 5:18 | -1:43 |
| 13 | Farmers Carry | workout | 2:10 | — | 2:25 | -0:15 |
| 14 | Run 7 | run | 3:39 | — | 5:25 | -1:46 |
| 15 | Sandbag Lunges | workout | 4:20 | — | 4:57 | -0:37 |
| 16 | Run 8 | run | 4:56 | — | 5:52 | -0:56 |
| 17 | Wall Balls | workout | 4:56 | — | 6:30 | -1:34 |