Gil Nicola
2021 Stuttgart • Season 4
Male Pro30-34
1:42:41
Total Time
44:36
Running Time
51:08
Workout Time
7:01
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gil Nicola
Workout Performance
Time per workout station vs division average
Div Avg
Gil Nicola
Race Progression
Cumulative time through the race
Div Avg
Gil Nicola
↑ Strengths
Fastest Run
3:26(Run 1)
Fastest Workout
2:24(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:29(Run 8)
Slowest Workout
13:16(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:01 | — | 7:11 | -0:10 |
| 2 | Run 1 | run | 3:26 | — | 4:02 | -0:36 |
| 3 | SkiErg | workout | 4:09 | — | 4:12 | -0:03 |
| 4 | Run 2 | run | 4:28 | — | 4:35 | -0:07 |
| 5 | Sled Push | workout | 4:35 | — | 3:21 | +1:14 |
| 6 | Run 3 | run | 6:06 | — | 5:06 | +1:00 |
| 7 | Sled Pull | workout | 13:16 | — | 6:39 | +6:37 |
| 8 | Run 4 | run | 6:22 | — | 5:14 | +1:08 |
| 9 | Burpee Broad Jump | workout | 4:38 | — | 4:04 | +0:34 |
| 10 | Run 5 | run | 5:29 | — | 5:13 | +0:16 |
| 11 | Row Erg | workout | 5:02 | — | 4:34 | +0:28 |
| 12 | Run 6 | run | 5:30 | — | 5:10 | +0:20 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:21 | +0:03 |
| 14 | Run 7 | run | 5:49 | — | 5:15 | +0:34 |
| 15 | Sandbag Lunges | workout | 8:30 | — | 5:22 | +3:08 |
| 16 | Run 8 | run | 7:29 | — | 6:07 | +1:22 |
| 17 | Wall Balls | workout | 8:34 | — | 7:08 | +1:26 |