Athalie Redwood-Mills, Rob Redwood-Mills
2022 Wien • Season 4
Mixed Doubles30-39
1:06:50
Total Time
42:10
Running Time
21:22
Workout Time
3:23
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Athalie Redwood-Mills, Rob Redwood-Mills
Workout Performance
Time per workout station vs division average
Div Avg
Athalie Redwood-Mills, Rob Redwood-Mills
Race Progression
Cumulative time through the race
Div Avg
Athalie Redwood-Mills, Rob Redwood-Mills
↑ Strengths
Fastest Run
4:17(Run 1)
Fastest Workout
1:32(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:39(Run 8)
Slowest Workout
3:56(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:23 | — | 7:28 | -4:05 |
| 2 | Run 1 | run | 4:17 | — | 5:12 | -0:55 |
| 3 | SkiErg | workout | 3:40 | — | 4:21 | -0:41 |
| 4 | Run 2 | run | 5:05 | — | 5:42 | -0:37 |
| 5 | Sled Push | workout | 1:50 | — | 2:39 | -0:49 |
| 6 | Run 3 | run | 5:19 | — | 6:20 | -1:01 |
| 7 | Sled Pull | workout | 2:46 | — | 3:35 | -0:49 |
| 8 | Run 4 | run | 5:24 | — | 6:24 | -1:00 |
| 9 | Burpee Broad Jump | workout | 2:02 | — | 3:11 | -1:09 |
| 10 | Run 5 | run | 5:26 | — | 6:16 | -0:50 |
| 11 | Row Erg | workout | 3:56 | — | 4:48 | -0:52 |
| 12 | Run 6 | run | 5:28 | — | 6:06 | -0:38 |
| 13 | Farmers Carry | workout | 1:32 | — | 1:54 | -0:22 |
| 14 | Run 7 | run | 5:35 | — | 6:08 | -0:33 |
| 15 | Sandbag Lunges | workout | 2:27 | — | 3:48 | -1:21 |
| 16 | Run 8 | run | 5:39 | — | 6:48 | -1:09 |
| 17 | Wall Balls | workout | 3:09 | — | 4:14 | -1:05 |