Manuel Holzer, Christina Holzer
2022 Wien • Season 4
Mixed Doubles30-39
1:40:51
Total Time
1:03:21
Running Time
26:14
Workout Time
11:21
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Manuel Holzer, Christina Holzer
Workout Performance
Time per workout station vs division average
Div Avg
Manuel Holzer, Christina Holzer
Race Progression
Cumulative time through the race
Div Avg
Manuel Holzer, Christina Holzer
↑ Strengths
Fastest Run
6:22(Run 1)
Fastest Workout
1:11(Sled Pull)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
9:04(Run 5)
Slowest Workout
4:39(SkiErg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:21 | — | 7:28 | +3:53 |
| 2 | Run 1 | run | 6:22 | — | 5:12 | +1:10 |
| 3 | SkiErg | workout | 4:39 | — | 4:21 | +0:18 |
| 4 | Run 2 | run | 7:53 | — | 5:42 | +2:11 |
| 5 | Sled Push | workout | 3:13 | — | 2:39 | +0:34 |
| 6 | Run 3 | run | 7:37 | — | 6:20 | +1:17 |
| 7 | Sled Pull | workout | 1:11 | — | 3:35 | -2:24 |
| 8 | Run 4 | run | 8:35 | — | 6:24 | +2:11 |
| 9 | Burpee Broad Jump | workout | 2:48 | — | 3:11 | -0:23 |
| 10 | Run 5 | run | 9:04 | — | 6:16 | +2:48 |
| 11 | Row Erg | workout | 4:35 | — | 4:48 | -0:13 |
| 12 | Run 6 | run | 8:04 | — | 6:06 | +1:58 |
| 13 | Farmers Carry | workout | 2:06 | — | 1:54 | +0:12 |
| 14 | Run 7 | run | 7:45 | — | 6:08 | +1:37 |
| 15 | Sandbag Lunges | workout | 3:18 | — | 3:48 | -0:30 |
| 16 | Run 8 | run | 8:03 | — | 6:48 | +1:15 |
| 17 | Wall Balls | workout | 4:24 | — | 4:14 | +0:10 |