Micheal Eliasch, Sebastian Langenfelder-Hain
2022 Wien • Season 4
Male Doubles30-39
1:08:41
Total Time
40:42
Running Time
24:13
Workout Time
3:51
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Micheal Eliasch, Sebastian Langenfelder-Hain
Workout Performance
Time per workout station vs division average
Div Avg
Micheal Eliasch, Sebastian Langenfelder-Hain
Race Progression
Cumulative time through the race
Div Avg
Micheal Eliasch, Sebastian Langenfelder-Hain
↑ Strengths
Fastest Run
4:04(Run 1)
Fastest Workout
1:53(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:33(Run 8)
Slowest Workout
4:06(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:51 | — | 6:24 | -2:33 |
| 2 | Run 1 | run | 4:04 | — | 4:47 | -0:43 |
| 3 | SkiErg | workout | 3:53 | — | 4:03 | -0:10 |
| 4 | Run 2 | run | 4:52 | — | 5:23 | -0:31 |
| 5 | Sled Push | workout | 1:54 | — | 1:58 | -0:04 |
| 6 | Run 3 | run | 5:17 | — | 6:00 | -0:43 |
| 7 | Sled Pull | workout | 3:00 | — | 3:05 | -0:05 |
| 8 | Run 4 | run | 5:17 | — | 5:58 | -0:41 |
| 9 | Burpee Broad Jump | workout | 2:17 | — | 2:48 | -0:31 |
| 10 | Run 5 | run | 5:08 | — | 6:04 | -0:56 |
| 11 | Row Erg | workout | 4:06 | — | 4:35 | -0:29 |
| 12 | Run 6 | run | 5:22 | — | 5:51 | -0:29 |
| 13 | Farmers Carry | workout | 1:53 | — | 1:46 | +0:07 |
| 14 | Run 7 | run | 5:13 | — | 5:47 | -0:34 |
| 15 | Sandbag Lunges | workout | 3:28 | — | 3:21 | +0:07 |
| 16 | Run 8 | run | 5:33 | — | 6:14 | -0:41 |
| 17 | Wall Balls | workout | 3:41 | — | 4:07 | -0:26 |