Nina Pilat-Michalek, Christian Lorenz
2022 Wien • Season 4
Mixed Doubles40-49
1:27:11
Total Time
53:25
Running Time
27:45
Workout Time
6:06
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nina Pilat-Michalek, Christian Lorenz
Workout Performance
Time per workout station vs division average
Div Avg
Nina Pilat-Michalek, Christian Lorenz
Race Progression
Cumulative time through the race
Div Avg
Nina Pilat-Michalek, Christian Lorenz
↑ Strengths
Fastest Run
5:33(Run 1)
Fastest Workout
1:54(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:11(Run 8)
Slowest Workout
4:59(Row Erg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:06 | — | 7:28 | -1:22 |
| 2 | Run 1 | run | 5:33 | — | 5:12 | +0:21 |
| 3 | SkiErg | workout | 4:02 | — | 4:21 | -0:19 |
| 4 | Run 2 | run | 6:03 | — | 5:42 | +0:21 |
| 5 | Sled Push | workout | 2:48 | — | 2:39 | +0:09 |
| 6 | Run 3 | run | 7:07 | — | 6:20 | +0:47 |
| 7 | Sled Pull | workout | 4:21 | — | 3:35 | +0:46 |
| 8 | Run 4 | run | 6:51 | — | 6:24 | +0:27 |
| 9 | Burpee Broad Jump | workout | 2:32 | — | 3:11 | -0:39 |
| 10 | Run 5 | run | 7:04 | — | 6:16 | +0:48 |
| 11 | Row Erg | workout | 4:59 | — | 4:48 | +0:11 |
| 12 | Run 6 | run | 6:56 | — | 6:06 | +0:50 |
| 13 | Farmers Carry | workout | 1:54 | — | 1:54 | — |
| 14 | Run 7 | run | 6:44 | — | 6:08 | +0:36 |
| 15 | Sandbag Lunges | workout | 3:17 | — | 3:48 | -0:31 |
| 16 | Run 8 | run | 7:11 | — | 6:48 | +0:23 |
| 17 | Wall Balls | workout | 3:52 | — | 4:14 | -0:22 |