Stefan Spring
2022 Wien • Season 4
Male Open30-34
1:54:19
Total Time
1:01:26
Running Time
42:06
Workout Time
10:52
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stefan Spring
Workout Performance
Time per workout station vs division average
Div Avg
Stefan Spring
Race Progression
Cumulative time through the race
Div Avg
Stefan Spring
↑ Strengths
Fastest Run
5:33(Run 1)
Fastest Workout
2:09(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
10:42(Run 7)
Slowest Workout
7:36(Sandbag Lunges)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:52 | — | 8:25 | +2:27 |
| 2 | Run 1 | run | 5:33 | — | 4:43 | +0:50 |
| 3 | SkiErg | workout | 5:09 | — | 4:39 | +0:30 |
| 4 | Run 2 | run | 6:12 | — | 5:17 | +0:55 |
| 5 | Sled Push | workout | 2:09 | — | 4:18 | -2:09 |
| 6 | Run 3 | run | 6:49 | — | 6:12 | +0:37 |
| 7 | Sled Pull | workout | 4:42 | — | 5:15 | -0:33 |
| 8 | Run 4 | run | 6:49 | — | 5:59 | +0:50 |
| 9 | Burpee Broad Jump | workout | 4:49 | — | 5:29 | -0:40 |
| 10 | Run 5 | run | 7:04 | — | 5:59 | +1:05 |
| 11 | Row Erg | workout | 6:38 | — | 5:09 | +1:29 |
| 12 | Run 6 | run | 10:17 | — | 5:44 | +4:33 |
| 13 | Farmers Carry | workout | 3:35 | — | 2:20 | +1:15 |
| 14 | Run 7 | run | 10:42 | — | 5:47 | +4:55 |
| 15 | Sandbag Lunges | workout | 7:36 | — | 5:39 | +1:57 |
| 16 | Run 8 | run | 8:02 | — | 6:47 | +1:15 |
| 17 | Wall Balls | workout | 7:28 | — | 7:27 | +0:01 |