Anna-Lena Fleder, Sophia Fleder
2022 Amsterdam • Season 5
Female DoublesWU29
1:17:07
Total Time
47:05
Running Time
24:35
Workout Time
5:31
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Anna-Lena Fleder, Sophia Fleder
Workout Performance
Time per workout station vs division average
Div Avg
Anna-Lena Fleder, Sophia Fleder
Race Progression
Cumulative time through the race
Div Avg
Anna-Lena Fleder, Sophia Fleder
↑ Strengths
Fastest Run
5:24(Run 1)
Fastest Workout
1:27(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
6:35(Run 8)
Slowest Workout
4:56(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:31 | — | 7:29 | -1:58 |
| 2 | Run 1 | run | 5:24 | — | 5:41 | -0:17 |
| 3 | SkiErg | workout | 4:35 | — | 4:49 | -0:14 |
| 4 | Run 2 | run | 5:35 | — | 6:02 | -0:27 |
| 5 | Sled Push | workout | 1:27 | — | 1:45 | -0:18 |
| 6 | Run 3 | run | 5:44 | — | 6:20 | -0:36 |
| 7 | Sled Pull | workout | 3:50 | — | 4:10 | -0:20 |
| 8 | Run 4 | run | 5:46 | — | 6:25 | -0:39 |
| 9 | Burpee Broad Jump | workout | 2:43 | — | 3:53 | -1:10 |
| 10 | Run 5 | run | 6:06 | — | 6:35 | -0:29 |
| 11 | Row Erg | workout | 4:56 | — | 5:09 | -0:13 |
| 12 | Run 6 | run | 6:00 | — | 6:28 | -0:28 |
| 13 | Farmers Carry | workout | 1:43 | — | 2:04 | -0:21 |
| 14 | Run 7 | run | 5:58 | — | 6:23 | -0:25 |
| 15 | Sandbag Lunges | workout | 2:40 | — | 3:46 | -1:06 |
| 16 | Run 8 | run | 6:35 | — | 7:16 | -0:41 |
| 17 | Wall Balls | workout | 2:41 | — | 3:07 | -0:26 |