Caroline Wijntjes-Kroon, Monique Verhaar
2022 Amsterdam • Season 5
Female Doubles30-34
1:18:55
Total Time
45:19
Running Time
27:39
Workout Time
9:02
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Caroline Wijntjes-Kroon, Monique Verhaar
Workout Performance
Time per workout station vs division average
Div Avg
Caroline Wijntjes-Kroon, Monique Verhaar
Race Progression
Cumulative time through the race
Div Avg
Caroline Wijntjes-Kroon, Monique Verhaar
↑ Strengths
Fastest Run
4:50(Run 1)
Fastest Workout
1:21(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:18(Run 8)
Slowest Workout
5:31(Sled Pull)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:02 | — | 7:29 | +1:33 |
| 2 | Run 1 | run | 4:50 | — | 5:41 | -0:51 |
| 3 | SkiErg | workout | 4:31 | — | 4:49 | -0:18 |
| 4 | Run 2 | run | 4:56 | — | 6:02 | -1:06 |
| 5 | Sled Push | workout | 1:21 | — | 1:45 | -0:24 |
| 6 | Run 3 | run | 5:04 | — | 6:20 | -1:16 |
| 7 | Sled Pull | workout | 5:31 | — | 4:10 | +1:21 |
| 8 | Run 4 | run | 5:12 | — | 6:25 | -1:13 |
| 9 | Burpee Broad Jump | workout | 3:48 | — | 3:53 | -0:05 |
| 10 | Run 5 | run | 5:25 | — | 6:35 | -1:10 |
| 11 | Row Erg | workout | 4:37 | — | 5:09 | -0:32 |
| 12 | Run 6 | run | 5:22 | — | 6:28 | -1:06 |
| 13 | Farmers Carry | workout | 1:55 | — | 2:04 | -0:09 |
| 14 | Run 7 | run | 5:14 | — | 6:23 | -1:09 |
| 15 | Sandbag Lunges | workout | 2:51 | — | 3:46 | -0:55 |
| 16 | Run 8 | run | 6:18 | — | 7:16 | -0:58 |
| 17 | Wall Balls | workout | 3:05 | — | 3:07 | -0:02 |