Chantal Vrieze, Natalie Lammers
2022 Amsterdam • Season 5
Female Doubles30-34
1:56:01
Total Time
59:44
Running Time
39:35
Workout Time
16:47
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chantal Vrieze, Natalie Lammers
Workout Performance
Time per workout station vs division average
Div Avg
Chantal Vrieze, Natalie Lammers
Race Progression
Cumulative time through the race
Div Avg
Chantal Vrieze, Natalie Lammers
↑ Strengths
Fastest Run
6:10(Run 2)
Fastest Workout
2:09(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:58(Run 8)
Slowest Workout
6:34(Sled Pull)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:47 | — | 7:29 | +9:18 |
| 2 | Run 1 | run | 6:15 | — | 5:41 | +0:34 |
| 3 | SkiErg | workout | 5:54 | — | 4:49 | +1:05 |
| 4 | Run 2 | run | 6:10 | — | 6:02 | +0:08 |
| 5 | Sled Push | workout | 2:09 | — | 1:45 | +0:24 |
| 6 | Run 3 | run | 6:51 | — | 6:20 | +0:31 |
| 7 | Sled Pull | workout | 6:34 | — | 4:10 | +2:24 |
| 8 | Run 4 | run | 8:40 | — | 6:25 | +2:15 |
| 9 | Burpee Broad Jump | workout | 5:17 | — | 3:53 | +1:24 |
| 10 | Run 5 | run | 7:48 | — | 6:35 | +1:13 |
| 11 | Row Erg | workout | 6:17 | — | 5:09 | +1:08 |
| 12 | Run 6 | run | 7:29 | — | 6:28 | +1:01 |
| 13 | Farmers Carry | workout | 2:22 | — | 2:04 | +0:18 |
| 14 | Run 7 | run | 7:37 | — | 6:23 | +1:14 |
| 15 | Sandbag Lunges | workout | 5:16 | — | 3:46 | +1:30 |
| 16 | Run 8 | run | 8:58 | — | 7:16 | +1:42 |
| 17 | Wall Balls | workout | 5:46 | — | 3:07 | +2:39 |