Jennifer Haas-Vdzwan, Marjolein Wolvers
2022 Amsterdam • Season 5
Female Doubles30-34
1:40:00
Total Time
56:43
Running Time
34:05
Workout Time
9:18
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jennifer Haas-Vdzwan, Marjolein Wolvers
Workout Performance
Time per workout station vs division average
Div Avg
Jennifer Haas-Vdzwan, Marjolein Wolvers
Race Progression
Cumulative time through the race
Div Avg
Jennifer Haas-Vdzwan, Marjolein Wolvers
↑ Strengths
Fastest Run
5:37(Run 1)
Fastest Workout
1:43(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
9:10(Run 3)
Slowest Workout
6:11(Row Erg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:18 | — | 7:29 | +1:49 |
| 2 | Run 1 | run | 5:37 | — | 5:41 | -0:04 |
| 3 | SkiErg | workout | 4:48 | — | 4:49 | -0:01 |
| 4 | Run 2 | run | 6:09 | — | 6:02 | +0:07 |
| 5 | Sled Push | workout | 1:43 | — | 1:45 | -0:02 |
| 6 | Run 3 | run | 9:10 | — | 6:20 | +2:50 |
| 7 | Sled Pull | workout | 4:51 | — | 4:10 | +0:41 |
| 8 | Run 4 | run | 6:37 | — | 6:25 | +0:12 |
| 9 | Burpee Broad Jump | workout | 6:02 | — | 3:53 | +2:09 |
| 10 | Run 5 | run | 7:13 | — | 6:35 | +0:38 |
| 11 | Row Erg | workout | 6:11 | — | 5:09 | +1:02 |
| 12 | Run 6 | run | 6:39 | — | 6:28 | +0:11 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:04 | +0:10 |
| 14 | Run 7 | run | 6:29 | — | 6:23 | +0:06 |
| 15 | Sandbag Lunges | workout | 5:07 | — | 3:46 | +1:21 |
| 16 | Run 8 | run | 8:52 | — | 7:16 | +1:36 |
| 17 | Wall Balls | workout | 3:09 | — | 3:07 | +0:02 |