Jolanda Bak-Hendriks, Minke Diever
2022 Amsterdam • Season 5
Female Doubles50-54
1:19:33
Total Time
43:31
Running Time
29:50
Workout Time
6:17
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jolanda Bak-Hendriks, Minke Diever
Workout Performance
Time per workout station vs division average
Div Avg
Jolanda Bak-Hendriks, Minke Diever
Race Progression
Cumulative time through the race
Div Avg
Jolanda Bak-Hendriks, Minke Diever
↑ Strengths
Fastest Run
4:59(Run 1)
Fastest Workout
1:33(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:16(Run 8)
Slowest Workout
5:12(SkiErg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:17 | — | 7:29 | -1:12 |
| 2 | Run 1 | run | 4:59 | — | 5:41 | -0:42 |
| 3 | SkiErg | workout | 5:12 | — | 4:49 | +0:23 |
| 4 | Run 2 | run | 5:02 | — | 6:02 | -1:00 |
| 5 | Sled Push | workout | 1:33 | — | 1:45 | -0:12 |
| 6 | Run 3 | run | 5:12 | — | 6:20 | -1:08 |
| 7 | Sled Pull | workout | 3:55 | — | 4:10 | -0:15 |
| 8 | Run 4 | run | 5:28 | — | 6:25 | -0:57 |
| 9 | Burpee Broad Jump | workout | 4:38 | — | 3:53 | +0:45 |
| 10 | Run 5 | run | 5:36 | — | 6:35 | -0:59 |
| 11 | Row Erg | workout | 5:04 | — | 5:09 | -0:05 |
| 12 | Run 6 | run | 5:32 | — | 6:28 | -0:56 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:04 | +0:20 |
| 14 | Run 7 | run | 5:28 | — | 6:23 | -0:55 |
| 15 | Sandbag Lunges | workout | 3:36 | — | 3:46 | -0:10 |
| 16 | Run 8 | run | 6:16 | — | 7:16 | -1:00 |
| 17 | Wall Balls | workout | 3:28 | — | 3:07 | +0:21 |