Jolanda Van Der Gaag-Mastenbroek, Marion Van Den Heuvel- Smaling
2022 Amsterdam • Season 5
Female Doubles40-44
1:17:23
Total Time
43:28
Running Time
26:37
Workout Time
7:22
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jolanda Van Der Gaag-Mastenbroek, Marion Van Den Heuvel- Smaling
Workout Performance
Time per workout station vs division average
Div Avg
Jolanda Van Der Gaag-Mastenbroek, Marion Van Den Heuvel- Smaling
Race Progression
Cumulative time through the race
Div Avg
Jolanda Van Der Gaag-Mastenbroek, Marion Van Den Heuvel- Smaling
↑ Strengths
Fastest Run
5:04(Run 1)
Fastest Workout
1:40(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:55(Run 8)
Slowest Workout
5:36(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:22 | — | 7:29 | -0:07 |
| 2 | Run 1 | run | 5:04 | — | 5:41 | -0:37 |
| 3 | SkiErg | workout | 4:35 | — | 4:49 | -0:14 |
| 4 | Run 2 | run | 5:15 | — | 6:02 | -0:47 |
| 5 | Sled Push | workout | 1:40 | — | 1:45 | -0:05 |
| 6 | Run 3 | run | 5:29 | — | 6:20 | -0:51 |
| 7 | Sled Pull | workout | 3:49 | — | 4:10 | -0:21 |
| 8 | Run 4 | run | 5:46 | — | 6:25 | -0:39 |
| 9 | Burpee Broad Jump | workout | 2:44 | — | 3:53 | -1:09 |
| 10 | Run 5 | run | 5:25 | — | 6:35 | -1:10 |
| 11 | Row Erg | workout | 5:36 | — | 5:09 | +0:27 |
| 12 | Run 6 | run | 5:17 | — | 6:28 | -1:11 |
| 13 | Farmers Carry | workout | 1:51 | — | 2:04 | -0:13 |
| 14 | Run 7 | run | 5:20 | — | 6:23 | -1:03 |
| 15 | Sandbag Lunges | workout | 3:47 | — | 3:46 | +0:01 |
| 16 | Run 8 | run | 5:55 | — | 7:16 | -1:21 |
| 17 | Wall Balls | workout | 2:35 | — | 3:07 | -0:32 |