Marco Albrecht, Maarten Bruna
2022 Amsterdam • Season 5
Male Doubles40-44
1:16:52
Total Time
41:24
Running Time
28:45
Workout Time
6:49
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marco Albrecht, Maarten Bruna
Workout Performance
Time per workout station vs division average
Div Avg
Marco Albrecht, Maarten Bruna
Race Progression
Cumulative time through the race
Div Avg
Marco Albrecht, Maarten Bruna
↑ Strengths
Fastest Run
4:46(Run 2)
Fastest Workout
1:59(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
5:52(Run 8)
Slowest Workout
5:07(Row Erg)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:49 | — | 6:11 | +0:38 |
| 2 | Run 1 | run | 5:02 | — | 4:49 | +0:13 |
| 3 | SkiErg | workout | 4:25 | — | 4:00 | +0:25 |
| 4 | Run 2 | run | 4:46 | — | 4:57 | -0:11 |
| 5 | Sled Push | workout | 2:23 | — | 1:35 | +0:48 |
| 6 | Run 3 | run | 4:56 | — | 5:29 | -0:33 |
| 7 | Sled Pull | workout | 3:45 | — | 3:12 | +0:33 |
| 8 | Run 4 | run | 5:16 | — | 5:38 | -0:22 |
| 9 | Burpee Broad Jump | workout | 3:07 | — | 3:00 | +0:07 |
| 10 | Run 5 | run | 5:21 | — | 5:38 | -0:17 |
| 11 | Row Erg | workout | 5:07 | — | 4:33 | +0:34 |
| 12 | Run 6 | run | 5:15 | — | 5:33 | -0:18 |
| 13 | Farmers Carry | workout | 1:59 | — | 1:50 | +0:09 |
| 14 | Run 7 | run | 4:58 | — | 5:16 | -0:18 |
| 15 | Sandbag Lunges | workout | 4:01 | — | 3:13 | +0:48 |
| 16 | Run 8 | run | 5:52 | — | 6:01 | -0:09 |
| 17 | Wall Balls | workout | 3:58 | — | 3:57 | +0:01 |