Marijke Van Vliet, Tanja Wassenaar
2022 Amsterdam • Season 5
Female Doubles40-44
1:48:22
Total Time
1:02:33
Running Time
35:30
Workout Time
12:22
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marijke Van Vliet, Tanja Wassenaar
Workout Performance
Time per workout station vs division average
Div Avg
Marijke Van Vliet, Tanja Wassenaar
Race Progression
Cumulative time through the race
Div Avg
Marijke Van Vliet, Tanja Wassenaar
↑ Strengths
Fastest Run
6:33(Run 1)
Fastest Workout
1:36(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
9:41(Run 8)
Slowest Workout
7:13(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:22 | — | 7:29 | +4:53 |
| 2 | Run 1 | run | 6:33 | — | 5:41 | +0:52 |
| 3 | SkiErg | workout | 4:50 | — | 4:49 | +0:01 |
| 4 | Run 2 | run | 6:44 | — | 6:02 | +0:42 |
| 5 | Sled Push | workout | 1:36 | — | 1:45 | -0:09 |
| 6 | Run 3 | run | 7:05 | — | 6:20 | +0:45 |
| 7 | Sled Pull | workout | 4:49 | — | 4:10 | +0:39 |
| 8 | Run 4 | run | 7:34 | — | 6:25 | +1:09 |
| 9 | Burpee Broad Jump | workout | 5:18 | — | 3:53 | +1:25 |
| 10 | Run 5 | run | 7:44 | — | 6:35 | +1:09 |
| 11 | Row Erg | workout | 5:52 | — | 5:09 | +0:43 |
| 12 | Run 6 | run | 7:36 | — | 6:28 | +1:08 |
| 13 | Farmers Carry | workout | 2:35 | — | 2:04 | +0:31 |
| 14 | Run 7 | run | 7:40 | — | 6:23 | +1:17 |
| 15 | Sandbag Lunges | workout | 7:13 | — | 3:46 | +3:27 |
| 16 | Run 8 | run | 9:41 | — | 7:16 | +2:25 |
| 17 | Wall Balls | workout | 3:17 | — | 3:07 | +0:10 |