Mark Apeldoorn, Dennis Spit
2022 Amsterdam • Season 5
Male Doubles30-34
1:14:35
Total Time
42:52
Running Time
25:36
Workout Time
6:11
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mark Apeldoorn, Dennis Spit
Workout Performance
Time per workout station vs division average
Div Avg
Mark Apeldoorn, Dennis Spit
Race Progression
Cumulative time through the race
Div Avg
Mark Apeldoorn, Dennis Spit
↑ Strengths
Fastest Run
4:42(Run 1)
Fastest Workout
1:48(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:05(Run 8)
Slowest Workout
4:37(Row Erg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:11 | — | 6:11 | — |
| 2 | Run 1 | run | 4:42 | — | 4:49 | -0:07 |
| 3 | SkiErg | workout | 4:04 | — | 4:00 | +0:04 |
| 4 | Run 2 | run | 4:51 | — | 4:57 | -0:06 |
| 5 | Sled Push | workout | 1:48 | — | 1:35 | +0:13 |
| 6 | Run 3 | run | 5:12 | — | 5:29 | -0:17 |
| 7 | Sled Pull | workout | 3:09 | — | 3:12 | -0:03 |
| 8 | Run 4 | run | 5:30 | — | 5:38 | -0:08 |
| 9 | Burpee Broad Jump | workout | 2:48 | — | 3:00 | -0:12 |
| 10 | Run 5 | run | 5:44 | — | 5:38 | +0:06 |
| 11 | Row Erg | workout | 4:37 | — | 4:33 | +0:04 |
| 12 | Run 6 | run | 5:30 | — | 5:33 | -0:03 |
| 13 | Farmers Carry | workout | 1:51 | — | 1:50 | +0:01 |
| 14 | Run 7 | run | 5:21 | — | 5:16 | +0:05 |
| 15 | Sandbag Lunges | workout | 3:17 | — | 3:13 | +0:04 |
| 16 | Run 8 | run | 6:05 | — | 6:01 | +0:04 |
| 17 | Wall Balls | workout | 4:01 | — | 3:57 | +0:04 |