Melina Van Unen, Lisa Perales
2022 Amsterdam • Season 5
Female Doubles30-34
1:22:51
Total Time
49:12
Running Time
27:23
Workout Time
6:21
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Melina Van Unen, Lisa Perales
Workout Performance
Time per workout station vs division average
Div Avg
Melina Van Unen, Lisa Perales
Race Progression
Cumulative time through the race
Div Avg
Melina Van Unen, Lisa Perales
↑ Strengths
Fastest Run
5:41(Run 2)
Fastest Workout
2:04(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:48(Run 8)
Slowest Workout
5:06(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:21 | — | 7:29 | -1:08 |
| 2 | Run 1 | run | 5:43 | — | 5:41 | +0:02 |
| 3 | SkiErg | workout | 4:31 | — | 4:49 | -0:18 |
| 4 | Run 2 | run | 5:41 | — | 6:02 | -0:21 |
| 5 | Sled Push | workout | 2:04 | — | 1:45 | +0:19 |
| 6 | Run 3 | run | 6:00 | — | 6:20 | -0:20 |
| 7 | Sled Pull | workout | 3:27 | — | 4:10 | -0:43 |
| 8 | Run 4 | run | 6:07 | — | 6:25 | -0:18 |
| 9 | Burpee Broad Jump | workout | 3:47 | — | 3:53 | -0:06 |
| 10 | Run 5 | run | 6:25 | — | 6:35 | -0:10 |
| 11 | Row Erg | workout | 5:06 | — | 5:09 | -0:03 |
| 12 | Run 6 | run | 6:14 | — | 6:28 | -0:14 |
| 13 | Farmers Carry | workout | 2:06 | — | 2:04 | +0:02 |
| 14 | Run 7 | run | 6:18 | — | 6:23 | -0:05 |
| 15 | Sandbag Lunges | workout | 3:25 | — | 3:46 | -0:21 |
| 16 | Run 8 | run | 6:48 | — | 7:16 | -0:28 |
| 17 | Wall Balls | workout | 2:57 | — | 3:07 | -0:10 |