Melissa Vargas, April Sunarya
2022 Amsterdam • Season 5
Female Doubles30-34
1:30:33
Total Time
49:51
Running Time
32:02
Workout Time
8:43
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Melissa Vargas, April Sunarya
Workout Performance
Time per workout station vs division average
Div Avg
Melissa Vargas, April Sunarya
Race Progression
Cumulative time through the race
Div Avg
Melissa Vargas, April Sunarya
↑ Strengths
Fastest Run
5:35(Run 1)
Fastest Workout
2:26(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:20(Run 8)
Slowest Workout
5:31(Row Erg)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:43 | — | 7:29 | +1:14 |
| 2 | Run 1 | run | 5:35 | — | 5:41 | -0:06 |
| 3 | SkiErg | workout | 4:45 | — | 4:49 | -0:04 |
| 4 | Run 2 | run | 5:49 | — | 6:02 | -0:13 |
| 5 | Sled Push | workout | 2:26 | — | 1:45 | +0:41 |
| 6 | Run 3 | run | 6:02 | — | 6:20 | -0:18 |
| 7 | Sled Pull | workout | 4:11 | — | 4:10 | +0:01 |
| 8 | Run 4 | run | 6:05 | — | 6:25 | -0:20 |
| 9 | Burpee Broad Jump | workout | 4:10 | — | 3:53 | +0:17 |
| 10 | Run 5 | run | 6:12 | — | 6:35 | -0:23 |
| 11 | Row Erg | workout | 5:31 | — | 5:09 | +0:22 |
| 12 | Run 6 | run | 6:43 | — | 6:28 | +0:15 |
| 13 | Farmers Carry | workout | 2:33 | — | 2:04 | +0:29 |
| 14 | Run 7 | run | 6:10 | — | 6:23 | -0:13 |
| 15 | Sandbag Lunges | workout | 4:21 | — | 3:46 | +0:35 |
| 16 | Run 8 | run | 7:20 | — | 7:16 | +0:04 |
| 17 | Wall Balls | workout | 4:05 | — | 3:07 | +0:58 |