Niels Kerst, Koen Van De Brug
2022 Amsterdam • Season 5
Male Doubles30-34
1:11:01
Total Time
40:07
Running Time
24:45
Workout Time
6:15
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Niels Kerst, Koen Van De Brug
Workout Performance
Time per workout station vs division average
Div Avg
Niels Kerst, Koen Van De Brug
Race Progression
Cumulative time through the race
Div Avg
Niels Kerst, Koen Van De Brug
↑ Strengths
Fastest Run
4:15(Run 1)
Fastest Workout
1:26(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:59(Run 8)
Slowest Workout
4:41(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:15 | — | 6:11 | +0:04 |
| 2 | Run 1 | run | 4:15 | — | 4:49 | -0:34 |
| 3 | SkiErg | workout | 3:29 | — | 4:00 | -0:31 |
| 4 | Run 2 | run | 4:32 | — | 4:57 | -0:25 |
| 5 | Sled Push | workout | 1:26 | — | 1:35 | -0:09 |
| 6 | Run 3 | run | 4:54 | — | 5:29 | -0:35 |
| 7 | Sled Pull | workout | 2:28 | — | 3:12 | -0:44 |
| 8 | Run 4 | run | 5:01 | — | 5:38 | -0:37 |
| 9 | Burpee Broad Jump | workout | 3:44 | — | 3:00 | +0:44 |
| 10 | Run 5 | run | 5:16 | — | 5:38 | -0:22 |
| 11 | Row Erg | workout | 4:41 | — | 4:33 | +0:08 |
| 12 | Run 6 | run | 5:14 | — | 5:33 | -0:19 |
| 13 | Farmers Carry | workout | 1:50 | — | 1:50 | — |
| 14 | Run 7 | run | 5:00 | — | 5:16 | -0:16 |
| 15 | Sandbag Lunges | workout | 3:21 | — | 3:13 | +0:08 |
| 16 | Run 8 | run | 5:59 | — | 6:01 | -0:02 |
| 17 | Wall Balls | workout | 3:46 | — | 3:57 | -0:11 |