Marcel Noordegraaf
2022 Amsterdam • Season 5
Male Open30-34
1:16:04
Total Time
36:26
Running Time
35:26
Workout Time
4:14
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marcel Noordegraaf
Workout Performance
Time per workout station vs division average
Div Avg
Marcel Noordegraaf
Race Progression
Cumulative time through the race
Div Avg
Marcel Noordegraaf
↑ Strengths
Fastest Run
3:51(Run 2)
Fastest Workout
1:59(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:22(Run 8)
Slowest Workout
6:45(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:14 | — | 7:48 | -3:34 |
| 2 | Run 1 | run | 3:52 | — | 4:46 | -0:54 |
| 3 | SkiErg | workout | 4:57 | — | 4:36 | +0:21 |
| 4 | Run 2 | run | 3:51 | — | 5:16 | -1:25 |
| 5 | Sled Push | workout | 1:59 | — | 3:06 | -1:07 |
| 6 | Run 3 | run | 4:42 | — | 5:54 | -1:12 |
| 7 | Sled Pull | workout | 5:19 | — | 5:30 | -0:11 |
| 8 | Run 4 | run | 4:55 | — | 5:56 | -1:01 |
| 9 | Burpee Broad Jump | workout | 4:06 | — | 5:57 | -1:51 |
| 10 | Run 5 | run | 4:55 | — | 5:53 | -0:58 |
| 11 | Row Erg | workout | 5:14 | — | 5:01 | +0:13 |
| 12 | Run 6 | run | 4:23 | — | 5:45 | -1:22 |
| 13 | Farmers Carry | workout | 2:10 | — | 2:36 | -0:26 |
| 14 | Run 7 | run | 4:30 | — | 5:46 | -1:16 |
| 15 | Sandbag Lunges | workout | 4:55 | — | 5:34 | -0:39 |
| 16 | Run 8 | run | 5:22 | — | 7:03 | -1:41 |
| 17 | Wall Balls | workout | 6:45 | — | 6:39 | +0:06 |