Nora De Koster, Deborah Van Hutten
2022 Amsterdam • Season 5
Female Doubles30-34
1:41:04
Total Time
55:20
Running Time
36:06
Workout Time
9:41
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nora De Koster, Deborah Van Hutten
Workout Performance
Time per workout station vs division average
Div Avg
Nora De Koster, Deborah Van Hutten
Race Progression
Cumulative time through the race
Div Avg
Nora De Koster, Deborah Van Hutten
↑ Strengths
Fastest Run
5:55(Run 1)
Fastest Workout
2:13(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:13(Run 8)
Slowest Workout
5:52(SkiErg)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:41 | — | 7:29 | +2:12 |
| 2 | Run 1 | run | 5:55 | — | 5:41 | +0:14 |
| 3 | SkiErg | workout | 5:52 | — | 4:49 | +1:03 |
| 4 | Run 2 | run | 6:18 | — | 6:02 | +0:16 |
| 5 | Sled Push | workout | 2:13 | — | 1:45 | +0:28 |
| 6 | Run 3 | run | 6:41 | — | 6:20 | +0:21 |
| 7 | Sled Pull | workout | 5:39 | — | 4:10 | +1:29 |
| 8 | Run 4 | run | 7:12 | — | 6:25 | +0:47 |
| 9 | Burpee Broad Jump | workout | 5:21 | — | 3:53 | +1:28 |
| 10 | Run 5 | run | 7:13 | — | 6:35 | +0:38 |
| 11 | Row Erg | workout | 5:50 | — | 5:09 | +0:41 |
| 12 | Run 6 | run | 6:54 | — | 6:28 | +0:26 |
| 13 | Farmers Carry | workout | 2:27 | — | 2:04 | +0:23 |
| 14 | Run 7 | run | 6:58 | — | 6:23 | +0:35 |
| 15 | Sandbag Lunges | workout | 5:11 | — | 3:46 | +1:25 |
| 16 | Run 8 | run | 8:13 | — | 7:16 | +0:57 |
| 17 | Wall Balls | workout | 3:33 | — | 3:07 | +0:26 |