Sophie Martens, Ellen De Bruyne
2022 Amsterdam • Season 5
Female DoublesWU29
1:32:47
Total Time
57:40
Running Time
27:42
Workout Time
7:29
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sophie Martens, Ellen De Bruyne
Workout Performance
Time per workout station vs division average
Div Avg
Sophie Martens, Ellen De Bruyne
Race Progression
Cumulative time through the race
Div Avg
Sophie Martens, Ellen De Bruyne
↑ Strengths
Fastest Run
5:58(Run 1)
Fastest Workout
1:38(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
8:55(Run 8)
Slowest Workout
5:16(Row Erg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:29 | — | 7:29 | — |
| 2 | Run 1 | run | 5:58 | — | 5:41 | +0:17 |
| 3 | SkiErg | workout | 4:28 | — | 4:49 | -0:21 |
| 4 | Run 2 | run | 6:29 | — | 6:02 | +0:27 |
| 5 | Sled Push | workout | 1:38 | — | 1:45 | -0:07 |
| 6 | Run 3 | run | 6:53 | — | 6:20 | +0:33 |
| 7 | Sled Pull | workout | 3:38 | — | 4:10 | -0:32 |
| 8 | Run 4 | run | 7:05 | — | 6:25 | +0:40 |
| 9 | Burpee Broad Jump | workout | 4:12 | — | 3:53 | +0:19 |
| 10 | Run 5 | run | 7:28 | — | 6:35 | +0:53 |
| 11 | Row Erg | workout | 5:16 | — | 5:09 | +0:07 |
| 12 | Run 6 | run | 7:24 | — | 6:28 | +0:56 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:04 | +0:09 |
| 14 | Run 7 | run | 7:32 | — | 6:23 | +1:09 |
| 15 | Sandbag Lunges | workout | 3:21 | — | 3:46 | -0:25 |
| 16 | Run 8 | run | 8:55 | — | 7:16 | +1:39 |
| 17 | Wall Balls | workout | 2:56 | — | 3:07 | -0:11 |