Van Der Merwe, Francois
2022 Amsterdam • Season 5
Male Open45-49
1:44:52
Total Time
52:10
Running Time
42:44
Workout Time
10:02
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van Der Merwe, Francois
Workout Performance
Time per workout station vs division average
Div Avg
Van Der Merwe, Francois
Race Progression
Cumulative time through the race
Div Avg
Van Der Merwe, Francois
↑ Strengths
Fastest Run
5:12(Run 1)
Fastest Workout
2:25(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:37(Run 8)
Slowest Workout
7:15(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:02 | — | 7:48 | +2:14 |
| 2 | Run 1 | run | 5:12 | — | 4:46 | +0:26 |
| 3 | SkiErg | workout | 4:49 | — | 4:36 | +0:13 |
| 4 | Run 2 | run | 5:31 | — | 5:16 | +0:15 |
| 5 | Sled Push | workout | 3:20 | — | 3:06 | +0:14 |
| 6 | Run 3 | run | 6:43 | — | 5:54 | +0:49 |
| 7 | Sled Pull | workout | 7:11 | — | 5:30 | +1:41 |
| 8 | Run 4 | run | 6:18 | — | 5:56 | +0:22 |
| 9 | Burpee Broad Jump | workout | 6:32 | — | 5:57 | +0:35 |
| 10 | Run 5 | run | 7:03 | — | 5:53 | +1:10 |
| 11 | Row Erg | workout | 5:06 | — | 5:01 | +0:05 |
| 12 | Run 6 | run | 7:07 | — | 5:45 | +1:22 |
| 13 | Farmers Carry | workout | 2:25 | — | 2:36 | -0:11 |
| 14 | Run 7 | run | 6:43 | — | 5:46 | +0:57 |
| 15 | Sandbag Lunges | workout | 7:15 | — | 5:34 | +1:41 |
| 16 | Run 8 | run | 7:37 | — | 7:03 | +0:34 |
| 17 | Wall Balls | workout | 6:06 | — | 6:39 | -0:33 |