Van Oudenallen, Ruud
2022 Amsterdam • Season 5
Male Pro45-49
1:28:42
Total Time
41:20
Running Time
42:02
Workout Time
5:25
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van Oudenallen, Ruud
Workout Performance
Time per workout station vs division average
Div Avg
Van Oudenallen, Ruud
Race Progression
Cumulative time through the race
Div Avg
Van Oudenallen, Ruud
↑ Strengths
Fastest Run
3:53(Run 1)
Fastest Workout
2:47(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:08(Run 3)
Slowest Workout
9:03(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:25 | — | 5:41 | -0:16 |
| 2 | Run 1 | run | 3:53 | — | 4:06 | -0:13 |
| 3 | SkiErg | workout | 4:14 | — | 4:14 | — |
| 4 | Run 2 | run | 6:42 | — | 4:28 | +2:14 |
| 5 | Sled Push | workout | 3:40 | — | 3:46 | -0:06 |
| 6 | Run 3 | run | 7:08 | — | 5:04 | +2:04 |
| 7 | Sled Pull | workout | 8:06 | — | 6:14 | +1:52 |
| 8 | Run 4 | run | 4:45 | — | 5:04 | -0:19 |
| 9 | Burpee Broad Jump | workout | 4:12 | — | 4:09 | +0:03 |
| 10 | Run 5 | run | 4:44 | — | 5:05 | -0:21 |
| 11 | Row Erg | workout | 4:42 | — | 4:33 | +0:09 |
| 12 | Run 6 | run | 4:34 | — | 4:57 | -0:23 |
| 13 | Farmers Carry | workout | 2:47 | — | 2:24 | +0:23 |
| 14 | Run 7 | run | 4:25 | — | 5:14 | -0:49 |
| 15 | Sandbag Lunges | workout | 5:18 | — | 4:38 | +0:40 |
| 16 | Run 8 | run | 5:13 | — | 5:52 | -0:39 |
| 17 | Wall Balls | workout | 9:03 | — | 6:42 | +2:21 |