Winda Bom, Bessan Bom
2022 Amsterdam • Season 5
Male Doubles30-34
1:13:16
Total Time
46:03
Running Time
21:17
Workout Time
10:59
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Winda Bom, Bessan Bom
Workout Performance
Time per workout station vs division average
Div Avg
Winda Bom, Bessan Bom
Race Progression
Cumulative time through the race
Div Avg
Winda Bom, Bessan Bom
↑ Strengths
Fastest Run
2:57(Run 3)
Fastest Workout
1:17(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:55(Run 8)
Slowest Workout
4:11(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:59 | — | 6:11 | +4:48 |
| 2 | Run 1 | run | 4:18 | — | 4:49 | -0:31 |
| 3 | SkiErg | workout | 3:51 | — | 4:00 | -0:09 |
| 4 | Run 2 | run | 4:36 | — | 4:57 | -0:21 |
| 5 | Sled Push | workout | 1:17 | — | 1:35 | -0:18 |
| 6 | Run 3 | run | 2:57 | — | 5:29 | -2:32 |
| 7 | Sled Pull | workout | 2:14 | — | 3:12 | -0:58 |
| 8 | Run 4 | run | 5:24 | — | 5:38 | -0:14 |
| 9 | Burpee Broad Jump | workout | 2:06 | — | 3:00 | -0:54 |
| 10 | Run 5 | run | 5:22 | — | 5:38 | -0:16 |
| 11 | Row Erg | workout | 4:11 | — | 4:33 | -0:22 |
| 12 | Run 6 | run | 5:50 | — | 5:33 | +0:17 |
| 13 | Farmers Carry | workout | 1:34 | — | 1:50 | -0:16 |
| 14 | Run 7 | run | 5:44 | — | 5:16 | +0:28 |
| 15 | Sandbag Lunges | workout | 2:24 | — | 3:13 | -0:49 |
| 16 | Run 8 | run | 6:55 | — | 6:01 | +0:54 |
| 17 | Wall Balls | workout | 3:40 | — | 3:57 | -0:17 |