Andrew Clark, John Spencer Clark
2023 Anaheim • Season 5
Male Doubles30-34
1:30:44
Total Time
50:37
Running Time
29:06
Workout Time
11:07
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andrew Clark, John Spencer Clark
Workout Performance
Time per workout station vs division average
Div Avg
Andrew Clark, John Spencer Clark
Race Progression
Cumulative time through the race
Div Avg
Andrew Clark, John Spencer Clark
↑ Strengths
Fastest Run
5:49(Run 2)
Fastest Workout
1:40(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
6:57(Run 1)
Slowest Workout
4:49(Burpee Broad Jump)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:07 | — | 7:30 | +3:37 |
| 2 | Run 1 | run | 6:57 | — | 5:40 | +1:17 |
| 3 | SkiErg | workout | 4:00 | — | 4:02 | -0:02 |
| 4 | Run 2 | run | 5:49 | — | 5:26 | +0:23 |
| 5 | Sled Push | workout | 1:40 | — | 1:45 | -0:05 |
| 6 | Run 3 | run | 6:03 | — | 5:41 | +0:22 |
| 7 | Sled Pull | workout | 2:56 | — | 3:29 | -0:33 |
| 8 | Run 4 | run | 6:12 | — | 5:51 | +0:21 |
| 9 | Burpee Broad Jump | workout | 4:49 | — | 2:47 | +2:02 |
| 10 | Run 5 | run | 6:31 | — | 5:50 | +0:41 |
| 11 | Row Erg | workout | 4:44 | — | 4:28 | +0:16 |
| 12 | Run 6 | run | 6:21 | — | 5:38 | +0:43 |
| 13 | Farmers Carry | workout | 1:43 | — | 1:46 | -0:03 |
| 14 | Run 7 | run | 6:07 | — | 5:30 | +0:37 |
| 15 | Sandbag Lunges | workout | 4:45 | — | 3:50 | +0:55 |
| 16 | Run 8 | run | 6:41 | — | 5:53 | +0:48 |
| 17 | Wall Balls | workout | 4:29 | — | 4:05 | +0:24 |