James Duffy
2023 Anaheim • Season 5
Male Open45-49
1:27:42
Total Time
47:27
Running Time
32:45
Workout Time
7:34
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
James Duffy
Workout Performance
Time per workout station vs division average
Div Avg
James Duffy
Race Progression
Cumulative time through the race
Div Avg
James Duffy
↑ Strengths
Fastest Run
5:21(Run 1)
Fastest Workout
2:12(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:37(Run 8)
Slowest Workout
5:07(Sandbag Lunges)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:34 | — | 7:36 | -0:02 |
| 2 | Run 1 | run | 5:21 | — | 5:34 | -0:13 |
| 3 | SkiErg | workout | 4:11 | — | 4:28 | -0:17 |
| 4 | Run 2 | run | 5:30 | — | 5:30 | — |
| 5 | Sled Push | workout | 3:10 | — | 3:11 | -0:01 |
| 6 | Run 3 | run | 5:44 | — | 6:02 | -0:18 |
| 7 | Sled Pull | workout | 3:53 | — | 5:23 | -1:30 |
| 8 | Run 4 | run | 6:14 | — | 6:11 | +0:03 |
| 9 | Burpee Broad Jump | workout | 4:47 | — | 4:54 | -0:07 |
| 10 | Run 5 | run | 6:09 | — | 6:19 | -0:10 |
| 11 | Row Erg | workout | 4:31 | — | 4:53 | -0:22 |
| 12 | Run 6 | run | 5:56 | — | 6:03 | -0:07 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:21 | -0:09 |
| 14 | Run 7 | run | 6:00 | — | 6:08 | -0:08 |
| 15 | Sandbag Lunges | workout | 5:07 | — | 5:53 | -0:46 |
| 16 | Run 8 | run | 6:37 | — | 6:41 | -0:04 |
| 17 | Wall Balls | workout | 4:54 | — | 6:21 | -1:27 |