Jason Ford
2023 Anaheim • Season 5
Male Open50-54
1:35:37
Total Time
50:43
Running Time
38:05
Workout Time
6:54
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jason Ford
Workout Performance
Time per workout station vs division average
Div Avg
Jason Ford
Race Progression
Cumulative time through the race
Div Avg
Jason Ford
↑ Strengths
Fastest Run
5:39(Run 2)
Fastest Workout
2:17(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
6:54(Run 8)
Slowest Workout
7:08(Sandbag Lunges)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:54 | — | 7:36 | -0:42 |
| 2 | Run 1 | run | 6:32 | — | 5:34 | +0:58 |
| 3 | SkiErg | workout | 4:35 | — | 4:28 | +0:07 |
| 4 | Run 2 | run | 5:39 | — | 5:30 | +0:09 |
| 5 | Sled Push | workout | 2:17 | — | 3:11 | -0:54 |
| 6 | Run 3 | run | 6:27 | — | 6:02 | +0:25 |
| 7 | Sled Pull | workout | 4:53 | — | 5:23 | -0:30 |
| 8 | Run 4 | run | 6:13 | — | 6:11 | +0:02 |
| 9 | Burpee Broad Jump | workout | 5:16 | — | 4:54 | +0:22 |
| 10 | Run 5 | run | 6:29 | — | 6:19 | +0:10 |
| 11 | Row Erg | workout | 4:53 | — | 4:53 | — |
| 12 | Run 6 | run | 6:00 | — | 6:03 | -0:03 |
| 13 | Farmers Carry | workout | 2:55 | — | 2:21 | +0:34 |
| 14 | Run 7 | run | 6:32 | — | 6:08 | +0:24 |
| 15 | Sandbag Lunges | workout | 7:08 | — | 5:53 | +1:15 |
| 16 | Run 8 | run | 6:54 | — | 6:41 | +0:13 |
| 17 | Wall Balls | workout | 6:08 | — | 6:21 | -0:13 |