Joe Miller, Colt Egelston
2023 Anaheim • Season 5
Male Doubles30-34
1:51:02
Total Time
57:22
Running Time
40:51
Workout Time
12:54
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joe Miller, Colt Egelston
Workout Performance
Time per workout station vs division average
Div Avg
Joe Miller, Colt Egelston
Race Progression
Cumulative time through the race
Div Avg
Joe Miller, Colt Egelston
↑ Strengths
Fastest Run
5:56(Run 2)
Fastest Workout
2:28(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:13(Run 8)
Slowest Workout
10:17(Sled Pull)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:54 | — | 7:30 | +5:24 |
| 2 | Run 1 | run | 6:34 | — | 5:40 | +0:54 |
| 3 | SkiErg | workout | 4:49 | — | 4:02 | +0:47 |
| 4 | Run 2 | run | 5:56 | — | 5:26 | +0:30 |
| 5 | Sled Push | workout | 3:53 | — | 1:45 | +2:08 |
| 6 | Run 3 | run | 7:25 | — | 5:41 | +1:44 |
| 7 | Sled Pull | workout | 10:17 | — | 3:29 | +6:48 |
| 8 | Run 4 | run | 8:11 | — | 5:51 | +2:20 |
| 9 | Burpee Broad Jump | workout | 3:49 | — | 2:47 | +1:02 |
| 10 | Run 5 | run | 7:10 | — | 5:50 | +1:20 |
| 11 | Row Erg | workout | 5:08 | — | 4:28 | +0:40 |
| 12 | Run 6 | run | 6:54 | — | 5:38 | +1:16 |
| 13 | Farmers Carry | workout | 2:28 | — | 1:46 | +0:42 |
| 14 | Run 7 | run | 7:02 | — | 5:30 | +1:32 |
| 15 | Sandbag Lunges | workout | 5:48 | — | 3:50 | +1:58 |
| 16 | Run 8 | run | 8:13 | — | 5:53 | +2:20 |
| 17 | Wall Balls | workout | 4:39 | — | 4:05 | +0:34 |