John-Paul Putegnat, Bowen Humphreys
2023 Anaheim • Season 5
Male DoublesMU29
1:20:27
Total Time
46:54
Running Time
26:50
Workout Time
6:50
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John-Paul Putegnat, Bowen Humphreys
Workout Performance
Time per workout station vs division average
Div Avg
John-Paul Putegnat, Bowen Humphreys
Race Progression
Cumulative time through the race
Div Avg
John-Paul Putegnat, Bowen Humphreys
↑ Strengths
Fastest Run
5:17(Run 2)
Fastest Workout
1:53(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
6:19(Run 8)
Slowest Workout
4:36(Row Erg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:50 | — | 7:30 | -0:40 |
| 2 | Run 1 | run | 5:58 | — | 5:40 | +0:18 |
| 3 | SkiErg | workout | 4:04 | — | 4:02 | +0:02 |
| 4 | Run 2 | run | 5:17 | — | 5:26 | -0:09 |
| 5 | Sled Push | workout | 1:53 | — | 1:45 | +0:08 |
| 6 | Run 3 | run | 5:29 | — | 5:41 | -0:12 |
| 7 | Sled Pull | workout | 3:35 | — | 3:29 | +0:06 |
| 8 | Run 4 | run | 5:56 | — | 5:51 | +0:05 |
| 9 | Burpee Broad Jump | workout | 2:48 | — | 2:47 | +0:01 |
| 10 | Run 5 | run | 6:07 | — | 5:50 | +0:17 |
| 11 | Row Erg | workout | 4:36 | — | 4:28 | +0:08 |
| 12 | Run 6 | run | 5:53 | — | 5:38 | +0:15 |
| 13 | Farmers Carry | workout | 2:17 | — | 1:46 | +0:31 |
| 14 | Run 7 | run | 5:58 | — | 5:30 | +0:28 |
| 15 | Sandbag Lunges | workout | 3:45 | — | 3:50 | -0:05 |
| 16 | Run 8 | run | 6:19 | — | 5:53 | +0:26 |
| 17 | Wall Balls | workout | 3:51 | — | 4:05 | -0:14 |