Karen Arnold, Lilia De Anda
2023 Anaheim • Season 5
Female Doubles50-54
1:25:56
Total Time
48:48
Running Time
30:24
Workout Time
6:47
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Karen Arnold, Lilia De Anda
Workout Performance
Time per workout station vs division average
Div Avg
Karen Arnold, Lilia De Anda
Race Progression
Cumulative time through the race
Div Avg
Karen Arnold, Lilia De Anda
↑ Strengths
Fastest Run
5:50(Run 2)
Fastest Workout
1:41(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:28(Run 1)
Slowest Workout
5:52(Sled Pull)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:47 | — | 8:14 | -1:27 |
| 2 | Run 1 | run | 6:28 | — | 6:42 | -0:14 |
| 3 | SkiErg | workout | 4:51 | — | 4:49 | +0:02 |
| 4 | Run 2 | run | 5:50 | — | 6:07 | -0:17 |
| 5 | Sled Push | workout | 1:41 | — | 1:54 | -0:13 |
| 6 | Run 3 | run | 6:08 | — | 6:35 | -0:27 |
| 7 | Sled Pull | workout | 5:52 | — | 4:42 | +1:10 |
| 8 | Run 4 | run | 5:54 | — | 6:48 | -0:54 |
| 9 | Burpee Broad Jump | workout | 2:56 | — | 3:54 | -0:58 |
| 10 | Run 5 | run | 6:07 | — | 6:46 | -0:39 |
| 11 | Row Erg | workout | 5:36 | — | 5:17 | +0:19 |
| 12 | Run 6 | run | 5:55 | — | 6:51 | -0:56 |
| 13 | Farmers Carry | workout | 1:58 | — | 2:07 | -0:09 |
| 14 | Run 7 | run | 6:14 | — | 6:49 | -0:35 |
| 15 | Sandbag Lunges | workout | 3:59 | — | 4:30 | -0:31 |
| 16 | Run 8 | run | 6:17 | — | 6:54 | -0:37 |
| 17 | Wall Balls | workout | 3:31 | — | 3:22 | +0:09 |