Lisa Walter-Thomas, Sara Tello
2023 Anaheim • Season 5
Female Doubles30-34
1:13:52
Total Time
43:24
Running Time
24:50
Workout Time
5:42
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lisa Walter-Thomas, Sara Tello
Workout Performance
Time per workout station vs division average
Div Avg
Lisa Walter-Thomas, Sara Tello
Race Progression
Cumulative time through the race
Div Avg
Lisa Walter-Thomas, Sara Tello
↑ Strengths
Fastest Run
5:04(Run 2)
Fastest Workout
1:35(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:37(Run 6)
Slowest Workout
4:28(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:42 | — | 8:14 | -2:32 |
| 2 | Run 1 | run | 5:24 | — | 6:42 | -1:18 |
| 3 | SkiErg | workout | 4:22 | — | 4:49 | -0:27 |
| 4 | Run 2 | run | 5:04 | — | 6:07 | -1:03 |
| 5 | Sled Push | workout | 1:35 | — | 1:54 | -0:19 |
| 6 | Run 3 | run | 5:28 | — | 6:35 | -1:07 |
| 7 | Sled Pull | workout | 3:53 | — | 4:42 | -0:49 |
| 8 | Run 4 | run | 5:30 | — | 6:48 | -1:18 |
| 9 | Burpee Broad Jump | workout | 2:36 | — | 3:54 | -1:18 |
| 10 | Run 5 | run | 5:32 | — | 6:46 | -1:14 |
| 11 | Row Erg | workout | 4:28 | — | 5:17 | -0:49 |
| 12 | Run 6 | run | 5:37 | — | 6:51 | -1:14 |
| 13 | Farmers Carry | workout | 1:47 | — | 2:07 | -0:20 |
| 14 | Run 7 | run | 5:26 | — | 6:49 | -1:23 |
| 15 | Sandbag Lunges | workout | 3:15 | — | 4:30 | -1:15 |
| 16 | Run 8 | run | 5:26 | — | 6:54 | -1:28 |
| 17 | Wall Balls | workout | 2:54 | — | 3:22 | -0:28 |