Gavril Lourie
2023 Anaheim • Season 5
Male Open55-59
1:53:53
Total Time
50:29
Running Time
52:13
Workout Time
11:16
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gavril Lourie
Workout Performance
Time per workout station vs division average
Div Avg
Gavril Lourie
Race Progression
Cumulative time through the race
Div Avg
Gavril Lourie
↑ Strengths
Fastest Run
5:30(Run 2)
Fastest Workout
4:06(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:18(Run 8)
Slowest Workout
9:30(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:16 | — | 7:36 | +3:40 |
| 2 | Run 1 | run | 6:23 | — | 5:34 | +0:49 |
| 3 | SkiErg | workout | 5:41 | — | 4:28 | +1:13 |
| 4 | Run 2 | run | 5:30 | — | 5:30 | — |
| 5 | Sled Push | workout | 5:15 | — | 3:11 | +2:04 |
| 6 | Run 3 | run | 6:31 | — | 6:02 | +0:29 |
| 7 | Sled Pull | workout | 8:19 | — | 5:23 | +2:56 |
| 8 | Run 4 | run | 5:55 | — | 6:11 | -0:16 |
| 9 | Burpee Broad Jump | workout | 5:22 | — | 4:54 | +0:28 |
| 10 | Run 5 | run | 6:15 | — | 6:19 | -0:04 |
| 11 | Row Erg | workout | 6:24 | — | 4:53 | +1:31 |
| 12 | Run 6 | run | 6:18 | — | 6:03 | +0:15 |
| 13 | Farmers Carry | workout | 4:06 | — | 2:21 | +1:45 |
| 14 | Run 7 | run | 6:22 | — | 6:08 | +0:14 |
| 15 | Sandbag Lunges | workout | 7:35 | — | 5:53 | +1:42 |
| 16 | Run 8 | run | 7:18 | — | 6:41 | +0:37 |
| 17 | Wall Balls | workout | 9:30 | — | 6:21 | +3:09 |