Gary Hamilton
2023 Barcelona • Season 5
Male Open45-49
1:22:08
Total Time
39:02
Running Time
35:00
Workout Time
8:11
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gary Hamilton
Workout Performance
Time per workout station vs division average
Div Avg
Gary Hamilton
Race Progression
Cumulative time through the race
Div Avg
Gary Hamilton
↑ Strengths
Fastest Run
4:24(Run 2)
Fastest Workout
2:09(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:16(Run 7)
Slowest Workout
7:36(Sandbag Lunges)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:11 | — | 7:37 | +0:34 |
| 2 | Run 1 | run | 4:29 | — | 4:32 | -0:03 |
| 3 | SkiErg | workout | 4:24 | — | 4:23 | +0:01 |
| 4 | Run 2 | run | 4:24 | — | 4:45 | -0:21 |
| 5 | Sled Push | workout | 2:37 | — | 3:31 | -0:54 |
| 6 | Run 3 | run | 4:55 | — | 5:20 | -0:25 |
| 7 | Sled Pull | workout | 4:01 | — | 5:06 | -1:05 |
| 8 | Run 4 | run | 4:56 | — | 5:14 | -0:18 |
| 9 | Burpee Broad Jump | workout | 4:32 | — | 5:18 | -0:46 |
| 10 | Run 5 | run | 4:59 | — | 5:34 | -0:35 |
| 11 | Row Erg | workout | 4:58 | — | 4:55 | +0:03 |
| 12 | Run 6 | run | 4:52 | — | 5:21 | -0:29 |
| 13 | Farmers Carry | workout | 2:09 | — | 2:17 | -0:08 |
| 14 | Run 7 | run | 5:16 | — | 5:26 | -0:10 |
| 15 | Sandbag Lunges | workout | 7:36 | — | 5:52 | +1:44 |
| 16 | Run 8 | run | 5:15 | — | 5:56 | -0:41 |
| 17 | Wall Balls | workout | 4:43 | — | 6:19 | -1:36 |