Ivan Valcarcel Albarracin, Alfonso Gonzalez De Juan
2023 Barcelona • Season 5
Male Doubles40-44
1:26:59
Total Time
44:45
Running Time
34:10
Workout Time
8:07
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ivan Valcarcel Albarracin, Alfonso Gonzalez De Juan
Workout Performance
Time per workout station vs division average
Div Avg
Ivan Valcarcel Albarracin, Alfonso Gonzalez De Juan
Race Progression
Cumulative time through the race
Div Avg
Ivan Valcarcel Albarracin, Alfonso Gonzalez De Juan
↑ Strengths
Fastest Run
4:39(Run 2)
Fastest Workout
2:01(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
6:28(Run 8)
Slowest Workout
8:53(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:07 | — | 6:27 | +1:40 |
| 2 | Run 1 | run | 4:57 | — | 4:39 | +0:18 |
| 3 | SkiErg | workout | 4:15 | — | 3:50 | +0:25 |
| 4 | Run 2 | run | 4:39 | — | 4:40 | -0:01 |
| 5 | Sled Push | workout | 2:22 | — | 1:46 | +0:36 |
| 6 | Run 3 | run | 5:24 | — | 5:09 | +0:15 |
| 7 | Sled Pull | workout | 4:04 | — | 2:50 | +1:14 |
| 8 | Run 4 | run | 5:41 | — | 5:11 | +0:30 |
| 9 | Burpee Broad Jump | workout | 3:41 | — | 2:45 | +0:56 |
| 10 | Run 5 | run | 6:07 | — | 5:14 | +0:53 |
| 11 | Row Erg | workout | 4:44 | — | 4:23 | +0:21 |
| 12 | Run 6 | run | 5:41 | — | 5:12 | +0:29 |
| 13 | Farmers Carry | workout | 2:01 | — | 1:36 | +0:25 |
| 14 | Run 7 | run | 5:52 | — | 5:07 | +0:45 |
| 15 | Sandbag Lunges | workout | 8:53 | — | 3:30 | +5:23 |
| 16 | Run 8 | run | 6:28 | — | 5:20 | +1:08 |
| 17 | Wall Balls | workout | 4:10 | — | 3:48 | +0:22 |